Monthly Archives: August 2018

Look Good Feel Better Cancer Recovery Support

Look Good Feel Better – Giving Women Back Their Womanhood

The Look Good Feel Better program’s tag line is GIVING WOMEN BACK THEIR WOMANHOOD.  It offers a unique sense of community to women from all walks of life. For a cancer survivor, it’s the opportunity for women to get closer to the person they were before cancer. The LGFB program is available in 26 countries around the world. Tens of thousands of volunteers have helped more than 1.7 million women across the globe. Just Google LGFB global reach – and you can get a list along with websites and email contacts.

The Psychosocial Aspects of Cancer Recovery: (CancerQuest, Emory University)

Look Good Feel Better
Giving women back their womanhood…….

A lack of social support has been associated with higher levels of anxiety and a lower quality of life in cancer patients.  A good social support network has been linked with an increased quality of life for cancer patients undergoing treatment. Nearly all studies have shown a psychological benefit for cancer patients who attend support groups. Most patients attending support groups feel more emotionally fulfilled, get help managing side effects and experience less pain and anxiety. Support group attendance may also extend the life of cancer patients, but more investigation is needed to verify this. Social support is a critical component of recovery.

The Look Good Feel Better program gives women another source of social support.

Saturday August 11, 2018  Shoppers Drug Mart and LGFB Beauty Gala.  Go online and find a Beauty Gala near you. This Beauty Gala makeover is open to all women. $10. $5 will go to the LGFB program & $5 can be applied to any makeup purchase.

Look Good Feel Better Cancer Recovery Support

Listen to Jutta, listen to her cancer journey – how she has empowered herself through her treatment, discussing the Look Good Feel Better program. BTW, Jutta discovered her breast cancer performing her own self check breast exam….KUDOS Jutta! Follow her on instagram: @bjuttafulu


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Shira Litwack, Corporate Program Designer
Shira Litwack, BSc, Corporate Wellness specialist, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist

Questions, brainstorming, demos……


Let us customize your corporate health program.

Chief Health Enthusiast – Best In Corporate Health

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 15 years:

Articles featured in:  European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),Myeloma Canada, Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer, Sirius XM Doctor Radio