Tag Archives: chronic inflammation

Cancer – A Virus to Our Cellular HTML

Cancer – Think of it as a Virus to the HTML Programming our Cells

Cancer - Virus to our cellular HTML Best In Corporate HealthI sometimes get annoyed when people say/think “Everything causes cancer”. This thought often engrains a sense of helplessness within.The truth is, if we understand what cancer is, it helps us a deeper appreciation of prevention – we are certainly not helpless…A life to prevent cancer is a life to prevent all of our chronic illnesses,  infusing us with energy & power.  Let’s think of cancer as a virus that has reprogrammed and is spreading malicious coding to the  HTML of our cell’s genetic code.

Take a look at a beautiful website. Behind every beautiful site is HTML HyperText Markup Language, the “mother tongue” of our web browsers. Behind our being, is genetic code that dictates every cell of who we are, how we think and feel.  If we have one wrong little character in the HTML of our website it can completely destroy the function of that website. Well, the same is true for our genetic code.

Now, what is cancer? Cancer is a genetic mutation, something has reprogrammed the HTML of that cell. That cell is now reproducing incorrectly and potentially very dangerously, destroying healthy cellular function.  If our ecosystem is unable to shut that cell down, there is trouble. If our ecosystem is not optimized, the genetic saboteur is allowed to reproduce, and that deadly coding is reproduced.

Our bodies are a wonderland. Wonderland has an inner ecosystem that like any ecosystem needs to be kept in balance.  Chinese medicine describes our flow of Qi. Without the flow of Qi, our life’s force, the ecosystem is jolted out of balance.

We live in a world that is constantly bombarding our ecosystem.  Many times we are responsible for that attack: smoking, poor food choices, lack of physical activity…. And many times we do not know we are exposed to attacks on that biochemical terrain. Enter illness and disease.

Cancer is thought to be only 5-10% genetic. The rest is lifestyle, however, as mentioned above, our lifestyles consist of unknown as well as known carcinogens…..exposures that cause a cell to mutate.

Now……how magical are the powers of the right exercise? Exercise and nutrition are our body guards. When carcinogens attack, by empowering our body with the strongest possible biochemical terrain, one that is totally inhospitable to mutagens, we are able to fight the attacker and win.

Cellular Malware   (aka carcinogens and pathogens):

Certain chemicals (in our food, in our air, in our meds, in our soils……..)

Viruses and bacteria

Geophysical exposures, radiation…….anyone use a cell phone?

Hormonal imbalances…..including our big wide world of phytoestrogens endocrine disrupters…

Oxidative Stress & Inflammation

Some nasty lifestyle choices: smoking, sitting, poor food choices, stress, alcohol….

Our body depends on us to supply it with sustenance to empower the ecosystem.  This not only includes our immune system, but our digestive function as well. Think of our digestive tract as the first step of our immune system. A great deal of our mood and “happy functions” come from that mysterious land called our enteric nervous system……Unfortunately – even if we eat “the right” foods, our digestive tract can be impeded by that same cellular malware. Keeping our digestive tract a “united front” against the cellular malware includes a healthy balance in our gut microbiome, and assuring we maintain healthy levels of stomach acid. Unfortunately, there is a detrimental abuse of antacids – as low stomach acid is frequently mistaken for high stomach acid. And of course our digestive health is jeopardized by all the usual saboteurs….poor sleep, alcohol, sugar, processed foods, and of course people who don’t listen to grandma – and don’t get their roughage. Cellular malware thrives without an optimized digestive tract.

Preventing Cancer: Building Our Cellular Anti-Malware: (Our Fab 4)
  1. Nutrition..
  2. Exercise & Physical Activity
  3. Sleep
  4. Minimize exposure to carcinogens, mutagens, pathogens……reducing oxidative stress & chronic inflammation

When the body is unable to fight intruders, our biochemical terrain allows mutated cells, aka cancer cells, to reproduce…and reproduce……until “we have cancer”. It is believed that everyone of us have cancerous cells lurking within, our goal is that we have the defences to shut down those cells, or force what is called apoptosis – cell suicide.

Front and center to the body’s defences are our immune and circulatory systems.

Cancer - prevention Best In Corporate Health programsOur immune system is a pumpless system.  In other words, it can produce all of the wonderful superheroes in the world (lymphocytes, macrophages, neutrophils, immunoglobins….) but if there is no pumping action from our muscles, or no muscles, the immune system can’t do its job.

Exercise is imperative for optimizing our body’s performance. Every study shows us that exercise and physical activity are an absolute necessity for every organ system of the body, and a necessity, the “managing partner” to chronic disease prevention…all of them…

Our vigilance to proactive health, by honoring  the 4 components of Anti-malware is vital to the destruction of cancer, and all chronic illnesses at every level:

Prevention: enabling the body to kill those intrusions, to build a strong inner ecosystem

Management: make it through treatment, minimizing risks of side effects of treatment, fighting fatigue, getting our immune system to work in our favor, and  studies show us –  help better response to treatment, including protecting the body from potential side effects of medication

Prevention of recurrence. Rebuilding and equipping the immune system

Cancer occurs because their has been a genetic mutation, a change to the genetic code. The body has been attacked..the body needs to fight the attacker. By honoring our Fab 4, understanding their power, the many layers and complexities of each……we will fight cancer & chronic illness. We are NOT helpless, at all.


Corporate health programs…what a wonderful way to affordably  make the world a happier, healthier place. Educate people to Prevent cancer 

Biometrics   Incentivize with wearable technology     Live Interactive webinars   FUN    Genomics…………

Shira Litwack, Corporate Program Designer
Shira Litwack – The Corporate Happy Place medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist

Chief Health Enthusiast – Best In Corporate Health

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),Myeloma Canada, Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer, Sirius XM Doctor Radio


Redefine Data Analytics….Using employees’ own biometrics and sequencing the genome for the ultimate personalized wellness  programs-

Cancer Awareness: ROI in Lives and Dollars

Cancer Awareness – Measuring ROI in Lives and Dollars

February is National Cancer Awareness Month.  Newly released data from the American Cancer Society,  for 2016,  reports:

  • 1,685,210 new cancer diagnoses
  • 595,690 cancer deaths

According to the CDC, 75% of chronic illness can be adjusted with lifestyle – however, where this fall shorts is a completely incomplete explanation of lifestyle. We all know certain basics – Don’t smoke, eat right & exercise. That’s great – but even if we are following that advice, it falls painfully short – and we are all left wondering …why do we still get sick.

According to 2014 research from IBI, Integrated Benefit Institute, a leading workforce health and productivity research and measurement organization, cancer costs businesses $19,000/100 employees per year.

Cancer Costs:

  • In lost work time & treatment: $19,000/100 employees/year
  • Lost work time and presenteeism  $10,000/ 100 workers
  • Medical and pharmacy treatments  $9,100
  •  Absent 3.8 more days per year
  •   Lose the equivalent of 1.8 more days per year to presenteeism.
  • At any given time, about 1/4 of employees with a history of cancer are in treatment.
  • Employees with cancer have an average of approximately four other conditions that complicate care management strategies

Impact on productivity, co-morbid conditions:

  • depression (16% of employees with cancer)
  • chronic fatigue (22%)
  • obesity (19%)
  • anxiety (14%)
  • chronic back or neck pain (23%)
  • high cholesterol (30%)
  • and hypertension (24%).

“Cancers present complex challenges for the workplace. At a basic, human level, a cancer diagnosis is a frightening, sometimes emotionally devastating, event. It is natural that co-workers and supervisors will want to provide support to a friend and colleague when told he or she has cancer. At the same time, balancing privacy and workplace accommodation is a critical, but sensitive, issue. Many employees with cancer will frequently feel too sick to work, while others report that remaining on the job keeps them ‘connected’ and provides a sense of routine as they undergo treatment,”

(Past)  IBI President Tom Parry, PhD.

At the root of all of our chronic illnesses is the reality of oxidative stress, and a resulting condition of chronic inflammation. Nurturing our cell-being – sadly, is not incorporated into employee wellness programs, except at Best In Corporate Health, aka, Cell-Being.com.

Cancer awareness Shira Litwack, corporate health provider, on Voice America Oxidative Stress
Oxidative Stress – The Root Cause of Chronic Illness

Oxidative Stress: The imbalance between the production of free radicals in the body and the ability of the body to neutralize / detoxify their harmful effects with antioxidants. Some chemistry geek – Free Radicals: A molecule that has a single unpaired electron in an outer shell ….Reactive Oxygen Species. Our redox state, the balance in our body between free radicals and antioxidants, determines the status of our inner biology, our cell-being. Uncontrolled oxidative stress can lead to inflammation – which a certain amount is necessary – however chronic inflammation has been proven to be at the root of all of our chronic illnesses….cancer, diabetes, heart disease, depression, Alzheimers, macular degeneration, respiratory, our ability to focus, mood disturbances, autoimmune disease……….

Cancer awareness is all health awareness. Building cancer awareness into our employee wellness programs will provide a brilliant ROI, measured in both dollars, and lives.

Author…..Living a Life to Prevent Cancer is the Healthiest Lifestyle of all…..

Shira Litwack….Measuring & Maximizing Employee Cell-Being

Cancer awareness cancer in the workplace - Shira Litwack on Breast Friends Voice America
Shira talking with Becky & Sharon on Breast Friends, Voice America on Oxidative Stress and inflammation

 

 

 

 

 

 

Shira Litwack, Corporate Program Designer
Shira Litwack, medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist, Corporate Health Provider

Chief Health Enthusiast – Best In Corporate Health

Employee Wellness Toronto, Ontario – But offered worldwide!

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),Myeloma Canada, Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer, Sirius XM Doctor Radio

Brain Fog..A Reversible Saboteur to Productivity

Delete Brain Fog …..Optimize Employee Engagement

Brain fog has a powerful hand in employee productivity

Brain fog can best be described as mental confusion – we just can’t focus, harness enough mental energy to push through and accomplish what we need to get done. We make comments of having a senior moment, that very tacky expression a “brain fart”, we’re stressed….yes as common as it is…..it doesn’t make it right. Besides being very frustrating, it can be another symptom of a state of oxidative stress and inflammation in the body.

When we dissect our concerns  over employee productivity and employee engagement………..brain fog. 

Brain fog is yet another symptom of oxidative stress. Oxidative stress underlies all of our chronic diseases and major health concerns in our world, including heart disease,neurodegenerative disease,diabetes,  metabolic syndrome, depression, Alzheimer’s, anxiety……..and yes, oxidative stress is a major cause of cancer.

The trouble with many health programs is the emphasis on the superficial, the exterior – what we all immediately see. Yes, this is what many companies ask for in a employee wellness program. However, it is our job as employee health providers to take a look at each unique company, the dynamics, the individual employees, assess the situation, and come up with wellness program that addresses oxidative stressors. So not only are we minimizing brain fog, we are minimizing those components of oxidative stress that cause serious illnesses.

We have an endless list of oxidative stressors, which eventually can lead to chronic inflammation. The frustrating part – many people follow regiments which they believe to be healthy, however, the truth is they are creating more oxidative stress to the body, causing cellular damage. A few examples:

  • Diet: When focusing on a typical weight loss diet, unfortunately for a number of reasons we could be creating more oxidative stress on the body. Sure, we all get excited over weight loss, but there could be much better ways. Choosing the right foods is extremely important to fight brain fog and protect our cellular health
  • Exercise and physical activity: Just as with diet, the wrong exercise, or thinking sporadic exercise is physical activity, can be damaging
  • Chemical exposures: we need to look at the daily bombardment of chemical offenders
  • Poor sleep: I don’t just mean hours of sleep – its quality sleep that is truly restorative
  • Other lifestyle exposures to mutagens, carcinogens, toxins, viruses & bacteria that alter the performance of our DNA

Brain Fog and employee productivity Best In Corporate HealthThe hypothalamus in the center of our brain is the body’s thermostat so to speak for a number of reasons. There are numerous ongoing studies looking at the intricacies of hypothalamic function in the presence of oxidative stress. The mitochondria of our cells need to harmonize with the hypothalamus and this metabolic dynamic duo  is crippled, interfering with hormones and neurotransmitters production and regulation.

Multitasking vs. Time Management: Any new habits, lifestyle modifications, change, are close to useless to introduce if not providing a phase in process. Again, nobody is looking for another miserable task in their life and very few of us have time to burn. Just providing a list of “Do”s and “Don’ts” or “should”s and “should not”s is a job less than half done. Everybody is stressed multitasking work, family and a number of other pressing “To Do”s.

In order to build a cohesive, workplace environment, we need our team members to be physically, mentally and energetically optimized. We need to build their mental muscle.

Our challenge here – there is no test for brain fog, other than questionnaires, its not like we have a definitive blood test to say “You have brain fog!”. However, what we can do is work on the bigger picture, the oxidative stress.

At Best in Corporate Health, measuring for oxidative stress we consider to be a critical focal point of all of our corporate health programs. From lunch n learns, our live interactive webinars right up to speaking and retreats, getting control of oxidative stress is paramount. Oxidative stressors are cumulative, and our exposures are from known, identifiable sources, but there are many we are unaware of. Therefore, our approach must be to faithfully eradicate the ones we can. From brain fog to chronic disease, let’s dig deeper!

Corporate Health Programs – What an Incredible Way to Make the World A Healthier Happier Place…..so we make them affordable to EVERYONE……

Shira@BestInCorporateHealth.com

We look forward to customizing your employee wellness programs!

Shira Litwack, Corporate Program Designer
Shira Litwack, medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist, Corporate health designer and coach

Chief Health Enthusiast – Best In Corporate Health

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),

Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer

Shira Litwack, Medical fitness professional |Cancer Exercise Specialist|Personal & Corporate Health Coach | Fitness For Disease Recovery| Industry Expert Cancer Exercise

Director of International Relations Cancer Exercise Training Institute Master Trainer

Radio talk show host/Guest/Producer Health & Fitness Radio

BSc Psychology & Chemistry| Medical Exercise Specialist|Holistic Nutrition| Addiction Recovery|Total of 18 exercise designations

Employee Engagement-Effects of Alcohol

Employee Engagement – The Role of Oxidative Stress ?

Institute for Employment Studies report quantified employee engagement: Organizations increasing engagement investment by just 10% can increase profits by approximately US $2,100 per employee, per year.

With all of the possible best efforts by an organization to create a culture of employee engagement, health and wellness, it can easily be sabotaged by the effects of …….oxidative stress.

Oxidative stress is rarely addressed, and if it is usually only once again by addressing the outer being. Truth is, this can sometimes create more oxidative stress on the body.

Employee Engagement Effects of Alcohol employee wellness Best In Corporate HealthChronic inflammation is a wildfire raging in the body. The blood vessels and internal organs and systems are affected. This inflammatory process leads to free radical damage and oxidative stress and is a culprit in aging, mental focus, depression & all of our chronic diseases. Our focus must be on addressing the cellular level of health.

There are hundreds of oxidative stressors attacking the body each day. What we need to do is to implement a plan to reduce exposure to the stressors, and strengthen the body to protect itself from bombardment.

Oxidative stressors weaken both physiological and psychological function in a number of ways, and are accepted as the root of chronic disease and ultimately longevity.

A thorough health & wellness program is one that helps employees over time with realistic

Corporate wellness programs from the cell with Best In Corporate Health
Employee wellness programs usually focus on the outer 2 layers. Inflammation and oxidative stress attacks the Cell-Being

implementation and integration of healthier lifestyle strategies. In a fast placed workplace environment combined with the challenges of balancing family, stress, anxiety and mood disturbances are the norm. Facts are not enough – in fact feeding a list of facts, “shoulds” and “should-nots” is irritating. Unfortunately, people frequently turn to the immediate “fixes” such as alcohol, poor food choices, sedentary activities which increase the oxidative load on the body… leading to more stress….more fixes…….the path of addiction. The insidious part, people rarely see this cycle, until they the body has been weakened by an illness.

Some of the more common oxidative stressors, that we can control include:

  • Alcohol
  • Smoking
  • UV
  • Certain medications
  • certain food choices
  • lack of exercise/the wrong exercise/
  • chemical exposure
  • pollutants

This is a very general list. Oxidative stress is not simple and straight forward, and of course will affect different people based on their own body’s ability to neutralize.

Consider alcohol: According to the National Institute of Alcohol Abuse & Alcoholism & National Survey on Drug Use and Health 52.7% of the population fall in the range of moderate drinking+.

A recently released study (Society for the study of Addiction) Finally has labelled alcohol as a “cause” of cancer, not just a “link”. The myth of drinking “a glass of wine a day for health” has been proven to be incorrect. Alcohol and cancer is finally accepted as fact. The meta analysis was carried out in New Zealand and published in the Journal of Addiction. Alcohol-induced oxidative stress, happens with a single drink, and sobriety is no indicator of damage.

However, we are not helpless, there are a number of ways we can lower our overall, cumulative oxidative stress load.

Health & wellness programs need to reach far beyond the preaching of eating healthy and exercising. Helping each individual person identify oxidative stressors in their life is the missing link, even in those who have the very best intentions following the healthiest of lifestyles….

Creating a positive, motivating workplace environment is of course a part of employee engagement. However, the ability of an employee to “engage” is within that individual person.

Employee engagement = Corporate Culture + Employee culture (aka cell health)

 

Shira Litwack, Corporate Program Designer
Shira Litwack: BSc Psychology & Chemistry, medical fitness professional, Cancer Exercise Specialist , holistic nutritionist, medical exercise specialist

Shira Litwack calls herself the “CHE – Chief Health Enthusiast” of Best in Corporate Health. Shira has assembled over  30 health and fitness professionals to bring you unique corporate wellness programs designed around your employees. No more one size fits none corporate health programs, no long guilt lists of shoulds and should nots – fun, engaging programs where “installation” is an integral part of all programs. The health coaches cover a wide range of specialties from nutrition, exercise, balancing lifestyle, family harmony, addiction recovery, disease prevention and recovery…..contact us to plan your corporate wellness solutions

     Webinars         Speaking         Retreats              Health Coaching

Remember, BICH processes include partners at no extra charge and are measurable!

Shira has been interviewed on: City TV, CTV, National Public Radio, Sirius XM Dr. Rehab Dr. Jonathan Whiteson & The Sports Medicine Show, Living Cancer Free, Web Talk Radio, Voice America, Obesity Control Center, Investment Executive.

Employee wellness Best In Corporate HealthArticles Featured In: FORCE (Facing Our Risk of Cancer Empowered) Willow, Cancer Exercise Training Institute, Medical Fitness Network, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer