Tag Archives: employee engagement

Engagement Culture – Analyzing the Facets of Employee Engagement

Engagement Culture….Parsing the Synergistic Facets of Employee Engagement

Talent engagement is a process – Analyzing the engagement culture encourages us to scientifically  identify the angles of creating employee engagement. Creating an engagement culture with health, checks off many  boxes on the  corporate wish list.

Engagement Culture Best In Corporate HealthIt’s common knowledge that employee engagement is  imperative to the success of an organization. Engaged employees work harder, much better retention, more conscientious,  become brand ambassadors, are more loyal…and let’s face it – are much more of a pleasure to work with.

ABCD:

Above and Beyond the Call of Duty

We can look at different organizations and see various levels of engagement, or even within the same organization…..By analyzing the multi-faceted dynamic components of our engagement culture, we understand how there is a synergy between multiple forces.  These forces will vary by ages and stages…keeping our eyes on these moving parts, will help us promote health engagement and the engagement culture much more scrupulously. Focusing the engagement culture through health, just makes sense. We can almost interchange the words healthy and engaged, so let’s accomplish both.

The Kinetics of the Engagement Culture….Engagement Culture Best In Corporate Health
  1. Physiological…Endorphin = Endogenous Morphine – aka “runners High” physiologically feel a thrill from engagement
  2. Psychological: Adds meaning and a “feels right”   in our minds⇒our mind is happily immersed
  3. The Self: This fits the person I want to aspire to be. The drive toward self actualization
  4. Socially:  We are an important part of the pack – we are pack animals
  5. Emotional: Helps us feel balanced from the engagement.

    Feelings of purpose, pride, progress, connection, meaning, inspiration and loyalty

  6. Incentivizing: Appropriately Incentivizing will always support the journey to engagement
  7. Intellectual: We are doing this for good reason, it is healthy…..building health literacy is an important aspect of intellectual engagement
  8. Organizational: Time, integrating the behaviors we want to reinforce into our lives, comfortably and unobtrusively. Ultimately, these new behaviors will help our our flow, they are not going to interfere with my many demands and responsibilities
  9. Family: This engagement culture will carry over to my family – it will enhance and support family life, not make me feel like I have to choose between work and family. A 2014 employee engagement study found  respondents (89%)  would try a sustainability tactic at home that was introduced at work. The results emphasize how powerful the workplace can be in driving broader behavioral change and impact.
  10. Mood: We are all in better moods, because there is an engagement culture
  11. Competitive Edge: Healthy competition is an intrinsic motivator. Leverage it – corporate challenges are key to engagement!
  12. Consistently Evolving….No – Not an Oxymoron. Just like we should always shake up our exercise, keep engagement fresh, new & exciting
  13. Requited…Like a romantic drama, our commitment needs to be reciprocated
  14. Intrigue…A quest for more…..Intrigue keeps us coming back for more
  15. Fun: According to the 2016 Global Corporate Challenge, “The connection is clear: happy employees are high performing employees”

We can’t look for one almighty answer for engagement. Engagement tactics are also going to vary employee demographics – our reach and appeal needs to be flexible and adaptable. People above the age of 40 might be looking for more physiological cues – feeling better, not feeling so rusty getting up in the morning – where as those below thirty might be more engaged by the incentivizing, wearable technology, thrills……

Willis Tower’s Watson’s Global Benefits Attitude survey found that the 56% of employees believe their employer now has a role to play in helping them live healthier lifestyles and 3/5 employees view managing their health as a top priority in their life. Cultivating a culture of wellness is a cornerstone in the engagement culture.

Corporate health programs…what a wonderful way to affordably  make the world a happier, healthier place.

Shira Litwack, Corporate Program Designer
Shira Litwack – The Corporate Happy Place medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist

Chief Health Enthusiast – Best In Corporate Health

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in:  European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),Myeloma Canada, Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer, Sirius XM Doctor Radio


Genomics: Sequencing the Genome Preventing Disease

Genomics – The Science of Mapping our Genome

Genomics is changing the way we our proactive about our health, changing the way we treat disease. Genomic testing is truly revolutionizing healthcare.

 ( Register for a FREE Webinar with world renowned Clinical Genomicist Dr. Mansoor, on November 9, 7 p.m. eastern, and receive a promo code for 50% off  genomic testing……testing for more genomic markers, than any other test available. )

My Recent Interview on Genomics and Lifestyle choices based on Genomic Testing
Recently I was asked to appear as a special guest on the Make Your Body Work podcast. The show is a Q&A format and we were talking about the following question from a woman named Ainsley:
 

“‘…I was reading a book recently that suggested that we can change our genes based on our lifestyle choices. This makes me wonder how important it really is to cater to our genes, or to even worry about what our genes originally say. If we can actually change our genes, then shouldn’t that be our focus? At least it would be a nice thought, if we’re able to change them.”

As you know, this conversation topic is right up my alley. I was happy to share some ideas and insights that could be helpful to you as well. Listen to the podcast 

Genomics: Deciphering our DNA to Prevent and Recover from Chronic Illness

What is the Genome?

What is the difference in genetic testing and genomic testing?

Genomics Best In Corporate HealthKnowledge is power. Again, I am going to emphasize – according to the CDC 80 % of illness is caused by lifestyle. If we have the knowledge that we carry a genetic predisposition for an illness – you think that might help us hone our lifestyle choices?

If we know that we have a genetic predisposition for diabetes, which can more often than not be prevented by our daily choices, is that motivation for greater commitment to a life to prevent diabetes?

If we have the knowledge for a more targeted treatment protocol of disease, or a more targeted guide for our nutrition, supplementation, exercise…..think that’s motivation?

We so often want a crystal ball to gaze into our future. We do have a number of crystal balls. I am referring to the crystal balls based of science and research, Science that can read & decipher code of our DNA. I am referring to the science of genetic testing & more recently the study of genomics. The study of genetics has been with us for a long time, ever since an Austrian monk named Gregor Mendel traced heritable traits in his pea plants in the 1800s.

Genetic testing over the years has helped us isolate monogenic diseases – understand individual genes and their role in disease such as sickle cell anemia which we know strikes those of Middle Eastern, Indian, Mediterranean and yes, African heritage. Contrary to popular belief – sickle cell  is related to malaria prone areas, not skin color.

Genetic testing has helped women and men discover if they are carriers of the BRCA gene mutation. Other monogenic (one gene is affected) include cystic fibrosis, polycystic kidney disease, and Tay-Sachs disease.

Personalizing corporate wellness with genomics Best in Corporate HealthNow genomics: Genomics looks at a person’s entire genetic makeup – called the genome. If we look at our chronic illnesses of today – cancer, heart disease, diabetes these diseases are a perfect storm from the interaction of a number of genes……and further complicated by environmental factors and lifestyle choices…… And……the plot thickens…..
Where genomics is insanely helpful –  scientifically targeting  our lifestyle decisions. Genomics focuses on all of the genes and genetic material (not just one at a time) and their interaction with NON genetic factors. By understanding how genes interact with non-genetic factors over which many we have control, such as diet, exercise, and smoking, exposure to oxidative stressors……we can minimize our risk and prevent many complex diseases. Genomics allows us to choose more appropriate food choices, choose targeted nutraceuticals vs swallowing generalized vitamins that give us expensive pee, and genomics can be used in targeting treatment protocols for various diseases….Science has outdone science fiction!

Vitamins ….. Supplements . ….Nutraceuticals

We spend billions every year on vitamins and supplements. There is no question there is better health to be gained with educated supplementation, when guided by real science. Problems:

  • Most people take a general multivitamin – quality varies and is extremely questionable
  •  Very often excipients (flow agents, binders, fillers, coatings, preservatives) are used that can be a health hazard
  • There is a very incorrect view that vitamins can only help us, not hurt us – and that is just not true. There are some conditions we could be totally unaware we have – and those supplements can exacerbate the situation
  • People think if some is good, more is better….just NOT true
  • There are water soluble and fat soluble vitamins. It is possible for fat soluble vitamins to be stores and accumulate to toxic levels
  • There is very little quality control
  • Certain supplements can encourage the growth of tumors

Just as with medication, we need to be educated as to the best choices for us. Genomic testing  – alerting us to our potential for disease – helps us make educated decisions over which supplements we should stay away from, and which ones will support our health.

Genomic Testing in our Corporate Wellness Programs

Corporate Wellness Magazine:

Genomics personalizing employee wellness
Getting very personal – genomic testing to personalize employee wellness programs

Personalization is the secret sauce for any wellness program

Personalized wellness programs deliver better motivation, knowledge, employee engagement, and results.

A personalized wellness program also conveys a serious commitment on the part of the employer to the employee. In our current  world where “attracting and keeping top talent in our organizations” is  a priority, personalization is key.

Providing Employees the Wealth of Health in Genomics –

Nothing Says Value & Appreciation More Than Health.  Appreciation breeds engagement

Harvard Business Review 2016: The Cost of Disengagement

Genomics Personalizing wellness programs
Targeting Health – Personalizing wellness with Genomics and Biometrics

“While a cut-throat environment and a culture of fear can ensure engagement (and sometimes even excitement) for some time, research suggests that the inevitable stress it creates will likely lead to disengagement over the long term. Engagement in work — which is associated with feeling valued, secure, supported, and respected — is generally negatively associated with a high-stress, cut-throat culture.  In studies by the Queens School of Business and by the Gallup Organization, disengaged workers had:

  • 37% higher absenteeism
  • 49% more accidents,
  • 60% more errors and defects.

In organizations with low employee engagement scores they experienced :

  • 18% lower productivity
  • 16% lower profitability,
  • 37% lower job growth
  •  65% lower share price over time
  • Businesses with highly engaged employees enjoyed 100% more job applications.
Genomics in wellness Best In Corporate HealthCancer Genomics

As a scientist, corporate health provider – my passion has always been preventing cancer. It was established many years ago that cancer is only 8-10% genetics – the rest is lifestyle – exposures to mutagens, carcinogens, oxidative stress that disrupt our inner ecosystem – and create an inner biology that is a good host for cancer. We have all been touched by cancer – either ourselves, or devastated by the loss of a loved one to cancer.

Cancer costs in the workplace – courtesy Integrated Benefits Institute (IBI) 2014:

  • In lost work time & treatment: $19,000/100 employees/year
  • Lost work time and presenteeism  $10,000/ 100 workers
  • Medical and pharmacy treatments  $9,100
  •  Absent 3.8 more days per year
  •  Lose the equivalent of 1.8 more days per year to presenteeism.
  • At any given time, about 1/4 of employees with a history of cancer are in treatment.
  • Employees with cancer have an average of approximately four other conditions that complicate care management strategies

By studying the cancer genome, scientists can discover what letter changes are causing a cell to become a cancer. The genome of a cancer cell can also be used to tell one type of cancer from another.  In some cases, studying the genome in a cancer can help identify a subtype of cancer within that type, such as HER2+ breast cancer. Understanding the cancer genome may also help a doctor select the best treatment for each patient.

✔️ Coming Next week to Best In Corporate Health, an Interview with Bryce Wylde & Dr. Mansoor Mohammed – experts in the science of genomic testing 

Personalization   ⇒ Creating the Corporate Health Culture. A vital aspect of attracting top talent, creating a loyal, productive, healthy workforce 

 

At Best in Corporate Health……we get very personal....

Understanding what genetic predispositions we have. This enables us to target the choices we make in our daily lives. It enables health care professionals to better target treatment options for pre-existing conditions. Health is NOT one size fits all, nor should our wellness programs be.

Biometrics   Incentivize with wearable technology     Live Interactive webinars   FUN

And now ……     Genomics…………

Yes…..We get VERY personal……right down to the DNA….

Corporate health programs…what a wonderful way to affordably  make the world a happier, healthier place.

Shira Litwack, Corporate Program Designer
Shira Litwack – The Corporate Happy Place medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist

Chief Health Enthusiast – Best In Corporate Health

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),Myeloma Canada, Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer, Sirius XM Doctor Radio


Redefine Data Analytics….Using employees’ own biometrics and sequencing the genome for the ultimate personalized wellness  programs-

Healthy Sleep: Productivity & Workplace Safety

Healthy Sleep to Increase Productivity, Employee Engagement** and Workplace Safety

Healthy Sleep is by far the most neglected aspect of our health. Health is the most undeniable aspect of employee performance.

Healthy Sleep with health Technology Best In Corporate Health
Now Health Technology to measure, monitor & to improve sleep for increased productivity, workplace safety and public safety

 

45% of Americans and Canadians report sleep problems. If we are not practicing good sleep hygiene we are jeopardizing our health and workplace productivity. From a corporate perspective, sleep deprivation in our workforce is a dangerous liability to workplace safety,  is guaranteed to increase healthcare costs, and will negate all other employee engagement and performance efforts.

 

💤April 2017 Benefits Canada’s Calgary Benefits Summit:💤

As plan sponsors, we should be very concerned, sleep has direct consequences for the workplace, particularly in terms of safety, productivity and group benefits costs. Sleep is not a luxury. It’s a necessity, as vital as eating, drinking and exercise, sleep disorders exert a negative impact on people’s health and, if untreated, can lead to chronic illnesses such as hypertension, cardiovascular disease, depression and obesity……It’s in our best interests to take a structured approach, including both prevention and intervention measures, to help employees sleep better………It’s clear that cognitive behavioral therapy for insomnia is the best way to treat the condition in adults….This is a huge paradigm shift, doctors now recommend that patients enrol in a behavioural change program for sleep before taking medications.

 

Sleep disorders - the cost
Financial cost of 3 most common sleep disorders….cost on health?

Sleep deprivation ➠ chronic illness

Why is healthy sleep a necessity to health and human performance?

Sleep deprivation  leads to higher risk of chronic health problems including:

  • high blood pressure
  • heart disease
  • stroke
  • Alzheimers
  • obesity
  • diabesity
  • cognitive dysfunction
  • accidental death
  • memory Issues
  • immune suppression
  • depression
  • moodiness
  • metabolic syndrome
  • hormonal dysfunction
  • greater vulnerability to colds and flu
  • premature aging
  • alcohol use

According to Harvard Medical School, for people with hypertension, one night without enough sleep can cause elevated blood pressure all through the next day.

According to a British study, those who had cut their sleep from seven to five hours or fewer a night doubled their risk of death from all causes, particularly from cardiovascular disease.

Sleep is regulated by two body systems:

  • sleep/wake homeostasis
  • Our biological circadian clock

Sleep/wake Homeostasis: Alerts us that a need for sleep is accumulating and that it is time to sleep. It also helps us maintain enough sleep throughout the night to make up for the hours of being awake. With every waking hour there is a strengthening of the homeostatic sleep drive. Researchers believe this is a product of the demands of brain activity during wakefulness.

Circadian biological clocks: regulate the timing of periods of sleepiness and wakefulness throughout the day. The circadian rhythm dips and rises at different times of the day.  For most, the strongest sleep drive occurs between 2:00-4:00 am and in the afternoon between 1:00-3:00 pm, although there is variation depending on if a person is more of a “morning person” or “evening person.” We experience sleepiness during these circadian dips, but with  sufficient sleep, the degree of sleepiness will be less intense.

Most people are unaware that their sleep is not a health sleep. Companies must take preventive measures to address the sleep health of their employees to increase productivity and engagement,  reduce healthcare costs, and assure workplace safety. We need to proactively measure the quality sleep of our employees, and provide monitoring and feedback for those employees with sleep dysfunction.  Healthy sleep is an investment in employee health and productivity as well as the company’s bottom line.

Assuring employees attain a healthy sleep is also a vital aspect of corporate responsibility. For many companies – such as construction, trucking, health care providers…

being proactive about sleep hygiene is a matter of public safety.

Employee Risk Assessment Best In Corporate Health
Our Data for your Process:
Employee Health Risk Assessment
Process Design based on Assessment
Chronic Disease Management

At Best in Corporate Health, we have a dedication to providing implementation & measurements for success for all of our corporate health programs. We have proudly introduced into our health risk assessments and coaching programs complete sleep analyses. We have teamed up with the leader in providing employees a health sleep. They have changed the way sleep healthcare is delivered utilizing multifaceted  solutions.

The process  has complete accessibility – providing employees the required flexibility

 

Employers report:

  • 23% savings in overall healthcare spend
  • 25% increase in workforce productivity
  • 70% reduction in preventable accidents
  • 40% reduction in defects.

Contact us  to get your workforce on to healthy sleep.

** Employee Engagement vs. Talent Engagement:

With the advent of a new economy and workforce composition, we now have a  talent market. Companies are surrounded by a cloud of talent, coming from multiple sources: Temp workers, freelancers, contract workers, suppliers, … All of these talent resources need to be engaged  to help organizations to reach their objectives.

Shira@BestInCorporateHealth.com

Your Corporate Health Risk Assessments provide the template for your wellness processes.

We look forward to customizing your employee wellness programs!

Shira Litwack, Corporate Program Designer
Shira Litwack, medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist, Corporate health designer and coach, Health and fitness educator

Chief Health Enthusiast – Best In Corporate Health

Employee Wellness Toronto, Ontario – But offered worldwide!

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),

Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer

Shira Litwack, Medical fitness professional |Cancer Exercise Specialist|Personal & Corporate Health Coach | Fitness For Disease Recovery| Industry Expert Cancer Exercise

Director of International Relations Cancer Exercise Training Institute Master Trainer

Radio talk show host/Guest/Producer Health & Fitness Radio

 

Population Health Management with Technology

Population Health Management – Effectively Using Healthcare IT

I have read more garbled definitions for population health  management- so let’s try and simplify, and then apply to our own company’s scenarios.

Electronic patient records, electronic health records (EHR)  were huge when they started – that really started the cascade of what we now refer to as population health management. The options keep growing exponentially.

population health management Best In Corporate HealthMost typical definition: Population Health Management is the aggregation of patient data across multiple health information technology resources, the analysis of that data into a single, actionable patient record, and the actions through which care providers can improve both clinical and financial outcomes. In other words, we want to maximize the health of the employee by collecting and analyzing data by different providers in the most cost effective way possible. This by definition will improve the ROI.

Now – let’s break it down and understand what we as corporations can prosper from here.

Keeping our employees happy and healthy is the soundest asset investment we can support. 

We should be expanding population health management to far more than chronic disease management, we equally must encourage proactive health care. The potential ability of a provider to effectively manage the healthcare needs of a defined group across a range of healthcare services either through direct provision of care or through structured relationships with other providers will benefit both the employee and the company. Providers have strived for decades to turn our system from a “sick care” model to a truly “health care” model. An effective population health management system can transform healthcare from reactive and transactional to proactive and ongoing.

However, we must be able to provide the strictest of confidentiality to the employee, otherwise, the population health management model will fail. The threat of a data breach will undermine all of our best efforts of implementation. Mobile health (cell phone apps, fitbits….), telemedicine ( insulin pumps & other monitors that health care technicians can review remotely) and other health IT incentive programs – these technologies must be carefully used and monitored assuring cybersecurity. With all that said – as a corporate health provider for many years, I very strongly believe on these health IT incentives and monitors – they strongly enable participant adherence and success.

Its easy to get wrapped up and let in the maze of gadgets and health IT. Remember quality of care, in terms of proactive support and chronic disease management is the outcome that matters, in terms of health and ROI.

Employee Risk Assessment Best In Corporate Health
Not just lifestyle….Employee Risk assessments, Programs directed to illness prevention based on those risks, chronic disease management

We still need providers to interpret data, make health assessments and recommendations. This might be very obvious for chronic disease management, but is frequently overlooked and minimized on the proactive health care side of health management. A good wellness provider can identify  risks that needs to be pursued by a physician, catching potentially life threatening illnesses at a much earlier stage.  Health Risk Assessment.

Wellness Programs that  Save Companies Money….Actually..

Harvard Business Review:  Employee wellness programs were examined to see if they really cut employer costs. They concluded yes – however, the answer is not simple lifestyle programs; it’s programs that prevent at-risk employees from becoming ill and help chronically ill employees stabilize their conditions.

According to the CDC, currently the vast majority of people are at risk for disease.  “At risk” conditions are also reducing workplace productivity and engagement**. 

population health management saving corporate dollars Best In Corporate HealthA recent Rand study, “Do Workplace Wellness Programs Save Employers Money?”Examined 10 years of data from a Fortune 100 employer’s wellness program. When compared against the lifestyle-management component, disease management delivered 86% of the hard healthcare cost savings, generating $136 in savings per member, per month and a 30% reduction in hospital admissions.

Population health management with healthcare IT provide health specialists valuable tools for assessment, determination of health risks which saves lives and costs to all. Properly constructed, it can provide the employee the confidentiality they seek, and employers the tools to provide true healthcare to support their most valuable asset – their people.

** Employee Engagement vs. Talent Engagement:

With the advent of a new economy and workforce composition, we now have a  talent market. Companies are surrounded by a cloud of talent, coming from multiple sources: Temp workers, freelancers, contract workers, suppliers, … All of these talent resources need to be engaged  to help organizations to reach their objectives.

Shira@BestInCorporateHealth.com

We look forward to customizing your employee wellness programs!

Shira Litwack, Corporate Program Designer
Shira Litwack, medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist, Corporate health designer and coach, Health and fitness educator

Chief Health Enthusiast – Best In Corporate Health

Employee Wellness Toronto, Ontario – But offered worldwide!

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),

Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer

Shira Litwack, Medical fitness professional |Cancer Exercise Specialist|Personal & Corporate Health Coach | Fitness For Disease Recovery| Industry Expert Cancer Exercise

Director of International Relations Cancer Exercise Training Institute Master Trainer

Radio talk show host/Guest/Producer Health & Fitness Radio

Employee Assistance Programs and Wellness

Employee Assistance Programs AND and Effective Wellness Process

Often there is confusion between an Employee Assistance Programs (EAP) and an effective,  customized to each individual employee,  wellness program. This comparison is not suitable for generic, wellness programs presented to the masses.

Employee Risk Assessment Best In Corporate Health
Our data for your process: Employee Risk Assessment Analysis, Address those Risks, Chronic Disease Management

Employee Assistance Programs (EAP) are work-based intervention programs, often part of an employee benefits package,  designed to identify and assist employees in resolving personal problems ( marital, financial, emotional or family issues; substance or alcohol abuse) that may be adversely affecting the employee’s performance. I would like to add to that broad definition  – the management of the company actually cares for the health and wellness, happiness of the employees.

The studies I have reviewed in both Canada and the United States say only 3-5% of employees use their EAPs, and the reasons are thought to be:

  • They fear confidentiality
  • Unfortunately, there is a stigma over reaching out for help
  • Misinformation: employees mistakenly  think permission from their boss or HR is necessary;
  • They don’t know it exists…..or think it only covers issues such as substance abuse

The original intent of an EAP was to provide assessment and services for addressing a variety of personal problems and concerns that interfere with employees’ well-being and work performance. Interventions for issues such as depression and substance abuse were delivered in person, by telephone or over the Internet by licensed counsellors, typically offering employees up to six of  sessions.

A different model is often used in today’s EAPs. Now there is an assess-and-refer model: Employees contact the EAP, but instead of receiving traditional  counselling, they are referred to a provider outside of the EAP, triggering a claim on the employer health care plan (this is still a variable between plans and countries).

With the rising cost of health care to both employers and employees, changes in private insurance and public health care plans, the last thing either party wants is to trigger more claims.

The goal of effective, employee wellness processes, that fit each employee, is prevention, being proactive, and yes, dealing with a number of health challenges.

Very often in challenging situations there can be an underlying health disturbance, an imbalance, which could be contributing to the employees issues. Health specialists are trained in identifying unique scenarios, and addressing with appropriate lifestyle modifications.

Example: Stress

stress management employee health programs Best In Corporate HealthWe all know stress is a serious challenge in the workplace. And many of the people seeking help from Employee Assistance Programs are under a great deal of stress, that can be one of the triggers to the personal problem. By not just stress management techniques, but to get down to the  sources of cellular stress – from where stress spreads its wrath – is a huge and overlooked part of managing stress. We don’t want to provide temporary coping mechanisms, we want to provide physiological relief, so issues can be managed more successfully – to be blunt – to allow the treatment to work.

Due to a complex, plethora of reasons, both employer and employees lives are becoming more complicated.

More than 90 percent of business leaders say that promoting wellness can positively influence employee productivity and performance (survey  from the nonprofit Health Enhancement Research Organization (HERO).)

The February 2015 survey report, Exploring the value Proposition for Workforce Health, evaluates how employers see a healthy workforce influencing morale, employee  engagement and overall corporate performance. The findings are based on a survey completed between May and July 2014 by more than 500 business leaders from across the U.S., from a variety of industries and company sizes.

Employee Assistance Programs Best In Corporate Health57% of business leaders said their organizations viewed health as an “investment in human capital “ and as “part of the organization’s core business strategy”. Less than a third saw investments in health primarily as a health care cost-containment strategy (30 percent), and fewer still as an expense (13 percent). The HERO study concluded: “This finding is important because it recognizes growing support for a broader value proposition for investment in workforce health and wellbeing.”

A carefully crafted wellness program designed around the employees particular needs can address the drawbacks of an EAP. And of course,  we can identify a need for an employee to turn to the Employee Assistance Programs, assuring safety and confidentiality.

Shira@BestInCorporateHealth.com

We look forward to customizing your employee wellness programs!

Shira Litwack, Corporate Program Designer
Shira Litwack, medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist, Corporate health designer and coach, Health and fitness educator

Chief Health Enthusiast – Best In Corporate Health

Employee Wellness Toronto, Ontario – But offered worldwide!

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),

Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer

Shira Litwack, Medical fitness professional |Cancer Exercise Specialist|Personal & Corporate Health Coach | Fitness For Disease Recovery| Industry Expert Cancer Exercise

Director of International Relations Cancer Exercise Training Institute Master Trainer

Radio talk show host/Guest/Producer Health & Fitness Radio

Lunch N Learn – Improve the Wellness Quick Fix

Lunch N Learn – How Can we Improve on this Wellness Quick Fix?
Lunch N Learn Made Better Best In Corporate Health
Until November 25, Our Interactive webinars + Coaching….First 15 Only….

That wellness Lunch N Learn – have someone come in, splat out some information and leave. Unfortunately the wellness Lunch N Learn paradigm is still frequently the “GOTo” for many organizations, and it has also given wellness programs a bad rap.

 

 

 

When we talk about ROI – the “I” is for Investment…correct? Investment is not just about dollars, its about thought and focusing on a positive outcome for the employees – which which in turn will make a positive impact on the company.

7 Flaws in the Lunch N Learn Program:
  1. Heads are often not there – Understandably employees are thinking about: food, gotta get more food, free food at the Lunch N Learn,  I gotta catch that phone call, what I have to do after lunch…..Oh no another one of these…..
  2. Privacy – We all cherish privacy – in a room with colleagues is not conducive for feeling safe to really focus and ask questions.
  3. Usually a list of Shoulds and Should Nots, Do this, Don’t DO That – Nobody is interested
  4. There is no follow through – helping the employee implement the newly learned ideas, without be over whelmed therefore dismissing them
  5. They are expensive. Because of their many flaws, success is short lived, if lived at all, showing a very poor ROI
  6. Does it show thought, respect, diligence for health?
  7. Short term to long term memory. Learning is a PROCESS. ……so our wellness programs need to be a process as well. The 4 stages of Learning are:
Attention            Encoding                        Storage                          Retrieval

Our wellness processes need to address all 4 stages of learning.

lunch n learn Best In Corporate Health
Best In Corporate Health – The Evolution of the Lunch N Learn

To quote the late, great David Bowie…..Wham – Bam – Thank You Ma’am…….not quite the attitude to entrust our employee health and corporate wealth upon.

Our Best In Corporate Health live and interactive webinars provide all the conveniences of the traditional Lunch N Learn, but address these flaws, and are far more affordable. Learn how evolution is good – leading to greater health, employee engagement, employee productivity and focus…all imperative for the corporate bottom line. Measure your ROI.

 

 

Shira@BestInCorporateHealth.com

We look forward to customizing your employee wellness programs!

Shira Litwack, Corporate Program Designer
Shira Litwack, medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist, Corporate health designer and coach, Health and fitness educator

Chief Health Enthusiast – Best In Corporate Health

Employee Wellness Toronto, Ontario – But offered worldwide!

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),

Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer

Shira Litwack, Medical fitness professional |Cancer Exercise Specialist|Personal & Corporate Health Coach | Fitness For Disease Recovery| Industry Expert Cancer Exercise

Director of International Relations Cancer Exercise Training Institute Master Trainer

Radio talk show host/Guest/Producer Health & Fitness Radio

BSc Psychology & Chemistry| Medical Exercise Specialist|Holistic Nutrition| Addiction Recovery|Total of 18 exercise designations

Brain Fog..A Reversible Saboteur to Productivity

Delete Brain Fog …..Optimize Employee Engagement

Brain fog has a powerful hand in employee productivity

Brain fog can best be described as mental confusion – we just can’t focus, harness enough mental energy to push through and accomplish what we need to get done. We make comments of having a senior moment, that very tacky expression a “brain fart”, we’re stressed….yes as common as it is…..it doesn’t make it right. Besides being very frustrating, it can be another symptom of a state of oxidative stress and inflammation in the body.

When we dissect our concerns  over employee productivity and employee engagement………..brain fog. 

Brain fog is yet another symptom of oxidative stress. Oxidative stress underlies all of our chronic diseases and major health concerns in our world, including heart disease,neurodegenerative disease,diabetes,  metabolic syndrome, depression, Alzheimer’s, anxiety……..and yes, oxidative stress is a major cause of cancer.

The trouble with many health programs is the emphasis on the superficial, the exterior – what we all immediately see. Yes, this is what many companies ask for in a employee wellness program. However, it is our job as employee health providers to take a look at each unique company, the dynamics, the individual employees, assess the situation, and come up with wellness program that addresses oxidative stressors. So not only are we minimizing brain fog, we are minimizing those components of oxidative stress that cause serious illnesses.

We have an endless list of oxidative stressors, which eventually can lead to chronic inflammation. The frustrating part – many people follow regiments which they believe to be healthy, however, the truth is they are creating more oxidative stress to the body, causing cellular damage. A few examples:

  • Diet: When focusing on a typical weight loss diet, unfortunately for a number of reasons we could be creating more oxidative stress on the body. Sure, we all get excited over weight loss, but there could be much better ways. Choosing the right foods is extremely important to fight brain fog and protect our cellular health
  • Exercise and physical activity: Just as with diet, the wrong exercise, or thinking sporadic exercise is physical activity, can be damaging
  • Chemical exposures: we need to look at the daily bombardment of chemical offenders
  • Poor sleep: I don’t just mean hours of sleep – its quality sleep that is truly restorative
  • Other lifestyle exposures to mutagens, carcinogens, toxins, viruses & bacteria that alter the performance of our DNA

Brain Fog and employee productivity Best In Corporate HealthThe hypothalamus in the center of our brain is the body’s thermostat so to speak for a number of reasons. There are numerous ongoing studies looking at the intricacies of hypothalamic function in the presence of oxidative stress. The mitochondria of our cells need to harmonize with the hypothalamus and this metabolic dynamic duo  is crippled, interfering with hormones and neurotransmitters production and regulation.

Multitasking vs. Time Management: Any new habits, lifestyle modifications, change, are close to useless to introduce if not providing a phase in process. Again, nobody is looking for another miserable task in their life and very few of us have time to burn. Just providing a list of “Do”s and “Don’ts” or “should”s and “should not”s is a job less than half done. Everybody is stressed multitasking work, family and a number of other pressing “To Do”s.

In order to build a cohesive, workplace environment, we need our team members to be physically, mentally and energetically optimized. We need to build their mental muscle.

Our challenge here – there is no test for brain fog, other than questionnaires, its not like we have a definitive blood test to say “You have brain fog!”. However, what we can do is work on the bigger picture, the oxidative stress.

At Best in Corporate Health, measuring for oxidative stress we consider to be a critical focal point of all of our corporate health programs. From lunch n learns, our live interactive webinars right up to speaking and retreats, getting control of oxidative stress is paramount. Oxidative stressors are cumulative, and our exposures are from known, identifiable sources, but there are many we are unaware of. Therefore, our approach must be to faithfully eradicate the ones we can. From brain fog to chronic disease, let’s dig deeper!

Corporate Health Programs – What an Incredible Way to Make the World A Healthier Happier Place…..so we make them affordable to EVERYONE……

Shira@BestInCorporateHealth.com

We look forward to customizing your employee wellness programs!

Shira Litwack, Corporate Program Designer
Shira Litwack, medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist, Corporate health designer and coach

Chief Health Enthusiast – Best In Corporate Health

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),

Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer

Shira Litwack, Medical fitness professional |Cancer Exercise Specialist|Personal & Corporate Health Coach | Fitness For Disease Recovery| Industry Expert Cancer Exercise

Director of International Relations Cancer Exercise Training Institute Master Trainer

Radio talk show host/Guest/Producer Health & Fitness Radio

BSc Psychology & Chemistry| Medical Exercise Specialist|Holistic Nutrition| Addiction Recovery|Total of 18 exercise designations

Wellness Coaching with Lunch N Learns

Wellness Coaching with the Affordability of Lunch N Learns

We at Best In Corporate Health have been providing wellness coaching, employee wellness processes for 20 years. We have been reluctant to offer traditional lunch N Learns, as traditional lunch n learns tend to have little lasting value, aka employee adherence, than other modes of wellness coaching.

wellness coaching lunch n learns
Wellness Coaching with lunch n learns -live interactive webinars

We at Best In Corporate Health are now convinced we have honed the lunch n learn protocol into a process that truly works. Our process provides:

  • Health employees, with our unique health from the cell programs
  • Affordability
  • A successful employee wellness program increasing employee engagement and employee productivity and a corporate health culture infused with energy, camaraderie and active participation
  • A process for Integration
  • Customization
  • Timing that works
  • An ROI to boost corporate profit

 

Our Special Mix……The Best In Corporate Health Lunch N Learn Process

Yes a lunch N Learn process sounds like an oxymoron….here it is one of our many health processes.

A 1 hour Live, Interactive Lunch N Learn webinar  (up to 50 participants)

+  1 hour of live, interactive health coaching ….answering questions, further customizing and mastering the integration of new concepts……

+ Fall 2016 special offer………1 more hour of follow up coaching. 

___________________________________________________________________

3 hours of live, interactive webinar health coaching for the price of 1 lunch n learn!

  • Maximize learning and health
  • Minimize cost
  • Maximize the ROI
  • Employees have the benefits of a health coach for the price of a lunch n learn
  • Now, corporate wellness / employee benefits /health coaching are affordable to all

 

Contact us to orchestrate your lunch n learn/wellness coaching processes.

Shira@BestInCorporateHealth.com

we look forward to customizing your employee wellness programs!

Shira Litwack, Corporate Program Designer
Shira Litwack, medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist, Corporate health designer and coach

 

Chief Health Enthusiast – Best In Corporate Health

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),

Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer

Shira Litwack, Medical fitness professional |Cancer Exercise Specialist|Personal & Corporate Health Coach | Fitness For Disease Recovery| Industry Expert Cancer Exercise

Director of International Relations Cancer Exercise Training Institute Master Trainer

Radio talk show host/Guest/Producer Health & Fitness Radio

BSc Psychology & Chemistry| Medical Exercise Specialist|Holistic Nutrition| Addiction Recovery|Total of 18 exercise designations

Employee Engagement-Effects of Alcohol

Employee Engagement – The Role of Oxidative Stress ?

Institute for Employment Studies report quantified employee engagement: Organizations increasing engagement investment by just 10% can increase profits by approximately US $2,100 per employee, per year.

With all of the possible best efforts by an organization to create a culture of employee engagement, health and wellness, it can easily be sabotaged by the effects of …….oxidative stress.

Oxidative stress is rarely addressed, and if it is usually only once again by addressing the outer being. Truth is, this can sometimes create more oxidative stress on the body.

Employee Engagement Effects of Alcohol employee wellness Best In Corporate HealthChronic inflammation is a wildfire raging in the body. The blood vessels and internal organs and systems are affected. This inflammatory process leads to free radical damage and oxidative stress and is a culprit in aging, mental focus, depression & all of our chronic diseases. Our focus must be on addressing the cellular level of health.

There are hundreds of oxidative stressors attacking the body each day. What we need to do is to implement a plan to reduce exposure to the stressors, and strengthen the body to protect itself from bombardment.

Oxidative stressors weaken both physiological and psychological function in a number of ways, and are accepted as the root of chronic disease and ultimately longevity.

A thorough health & wellness program is one that helps employees over time with realistic

Corporate wellness programs from the cell with Best In Corporate Health
Employee wellness programs usually focus on the outer 2 layers. Inflammation and oxidative stress attacks the Cell-Being

implementation and integration of healthier lifestyle strategies. In a fast placed workplace environment combined with the challenges of balancing family, stress, anxiety and mood disturbances are the norm. Facts are not enough – in fact feeding a list of facts, “shoulds” and “should-nots” is irritating. Unfortunately, people frequently turn to the immediate “fixes” such as alcohol, poor food choices, sedentary activities which increase the oxidative load on the body… leading to more stress….more fixes…….the path of addiction. The insidious part, people rarely see this cycle, until they the body has been weakened by an illness.

Some of the more common oxidative stressors, that we can control include:

  • Alcohol
  • Smoking
  • UV
  • Certain medications
  • certain food choices
  • lack of exercise/the wrong exercise/
  • chemical exposure
  • pollutants

This is a very general list. Oxidative stress is not simple and straight forward, and of course will affect different people based on their own body’s ability to neutralize.

Consider alcohol: According to the National Institute of Alcohol Abuse & Alcoholism & National Survey on Drug Use and Health 52.7% of the population fall in the range of moderate drinking+.

A recently released study (Society for the study of Addiction) Finally has labelled alcohol as a “cause” of cancer, not just a “link”. The myth of drinking “a glass of wine a day for health” has been proven to be incorrect. Alcohol and cancer is finally accepted as fact. The meta analysis was carried out in New Zealand and published in the Journal of Addiction. Alcohol-induced oxidative stress, happens with a single drink, and sobriety is no indicator of damage.

However, we are not helpless, there are a number of ways we can lower our overall, cumulative oxidative stress load.

Health & wellness programs need to reach far beyond the preaching of eating healthy and exercising. Helping each individual person identify oxidative stressors in their life is the missing link, even in those who have the very best intentions following the healthiest of lifestyles….

Creating a positive, motivating workplace environment is of course a part of employee engagement. However, the ability of an employee to “engage” is within that individual person.

Employee engagement = Corporate Culture + Employee culture (aka cell health)

 

Shira Litwack, Corporate Program Designer
Shira Litwack: BSc Psychology & Chemistry, medical fitness professional, Cancer Exercise Specialist , holistic nutritionist, medical exercise specialist

Shira Litwack calls herself the “CHE – Chief Health Enthusiast” of Best in Corporate Health. Shira has assembled over  30 health and fitness professionals to bring you unique corporate wellness programs designed around your employees. No more one size fits none corporate health programs, no long guilt lists of shoulds and should nots – fun, engaging programs where “installation” is an integral part of all programs. The health coaches cover a wide range of specialties from nutrition, exercise, balancing lifestyle, family harmony, addiction recovery, disease prevention and recovery…..contact us to plan your corporate wellness solutions

     Webinars         Speaking         Retreats              Health Coaching

Remember, BICH processes include partners at no extra charge and are measurable!

Shira has been interviewed on: City TV, CTV, National Public Radio, Sirius XM Dr. Rehab Dr. Jonathan Whiteson & The Sports Medicine Show, Living Cancer Free, Web Talk Radio, Voice America, Obesity Control Center, Investment Executive.

Employee wellness Best In Corporate HealthArticles Featured In: FORCE (Facing Our Risk of Cancer Empowered) Willow, Cancer Exercise Training Institute, Medical Fitness Network, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer

Getting Active in a Sedentary Lifestyle

Getting Active in a Sedentary Lifestyle

Sounds like a complete oxymoron….getting active in a sedentary lifestyle. Truth is – sedentary behaviour is the #1 lifestyle killer.

Getting Active in a Sedentary lifestyle
Physical Activity every waking hour is a critical aspect of cell health

A sedentary lifestyle is a guilty culprit in all of our chronic illnesses plaguing our world: depression, heart disease, cancer, obesity, diabetes, weakened immune system,  chronic fatigue….As the WHO states, at least 75% of our chronic illnesses are preventable.

 

 

Getting active in a sedentary lifestyle is the most forgotten aspect of health and wellness programs. Consider the facts on sedentary behaviour:

  • Circulation dramatically slows when sitting
  • Poor posture – poor curvature of the spine
  • breathing compromised – less oxygen intake
  • Poor circulation & oxygenation – compromised health, immunity, focus, cognitive function
  • shortens our telomeres….a chromosomal “measure” for health and aging
  • dramatically increased risk of metabolic syndrome

Mayo Clinic study compared adults who spent less than two hours a day of  screen-based activity with those who logged more than four hours a day of  screen time. Those with greater screen time had:

  • A nearly 50 percent increased risk of death from any cause
  • About a 125 percent increased risk of events associated with cardiovascular disease, such as chest pain (angina) or heart attack
    The increased risk was separate from other traditional risk factors for cardiovascular disease, such as smoking or high blood pressure.

Any extended sitting — such as behind a desk at work or behind the wheel — can be harmful.

Spending a few hours a week at the gym or otherwise engaged in moderate or vigorous activity does NOT seem to significantly offset the risk.

A complete corporate wellness program defines and integrates regular physical activity into the program, while still maintaining the decorum of the workplace. Many workplace environments are sedentary, desk job. Now combine that with travelling time, screen time at home, television, exhaustion at the end of a day…..getting active in a sedentary lifestyle demands respect and vigilance for workplace health and employee productivity.

Taking a 5 minute nature walk – albeit sounds really fun – is not reality. A few suggestions from our Corporate Desk Olympics Program:

  • Deskercise……Serious muscle pumping, heart health exercises…tuned to your day!
  • Breathing exercises
  • Postural Pull ups
  • Pumping the Power pump muscles
  • Immune pumpers

Exercise and physical activity are very different, and both extremely important components to our overall health, and employee performance.  Physical activity works the majority of its magic at the cellular level.

Cellular health  minimizes  those saboteurs which lead to poorly optimized health, enabling happiness, strength, empowerment, productivity  – and yes – prevent illness.

Getting active in a sedentary lifestyle with Best in Corporate Health
Shira Litwack: BSc Psychology & Chemistry, medical fitness professional, Cancer Exercise Specialist , holistic nutritionist, medical exercise specialist

Shira Litwack calls herself the “CHE – Chief Health Enthusiast” of Best in Corporate Health. Shira has assembled over  30 health and fitness professionals to bring you unique corporate wellness programs designed around your employees. No more one size fits none corporate health programs, no long guilt lists of shoulds and should nots – fun, engaging programs where “installation” is an integral part of all programs. The health coaches cover a wide range of specialties from nutrition, exercise, balancing lifestyle, family harmony, addiction recovery, disease prevention and recovery…..contact us to plan your corporate wellness solutions.

Webinars         Speaking         Retreats              Health Coaching

Remember, BICH processes include partners at no extra charge and are measurable!

Shira has been interviewed on: City TV, CTV, National Public Radio, Sirius XM Dr. Rehab Dr. Jonathan Whiteson & The Sports Medicine Show, Living Cancer Free, Web Talk Radio, Voice America, Obesity Control Center, Investment Executive

Corporate Wellness Programs: Solutions

Corporate Wellness Programs:  Getting to Know Us….

The perceived effectiveness of corporate wellness programs is often minimized because providers have set programs which are rolled out to the masses. There is no “normal person”. Every person has a unique set of

  • circumstances
  • medical needs
  • schedule
  • demands
  • experience and attitude

….Partners at NO added expense!!!

Best in Corporate health wellness programs are affordable and unique. Let us design your corporate health program based on your employees…nothing prepackaged.

May and June Promos……all less than $1,000 when booked before June 10.

Nutrition to Prevent Cancer

  • Remote/ In person Coaching (Includes Initial Assessment)
  • Course design for In House application (Includes Initial Assessment)
  • 4 Lunch N Learn Programs
  • Creating Your Corporate Health Culture Assessment

Build Your Own Employee Wellness  promo…….

Corporate Wellness Programs Best in Corporate HealthOxidative Stress…..Employee Health? Real Employee Benefits

Yes.

Of course nutrition and exercise are of great importance in our health. But dig deeper.

Oxidative stress is at the root of all of our chronic illnesses, and most people have no clue of the oxidative stressors in their life. We often have the very best intentions building our healthy lifestyles, but are unaware of oxidative stressors that can be sabotaging our efforts.

Ever wonder why someone is just “not there”? Oxidative stress is not just at the root of chronic disease including cancer, heart disease, depression….but it is also at the root of chronic fatigue, happiness, emotional stability and mood…..

Cell health achieved through assessing oxidative stress levels is at the center of our healthy people programs.

Corporate wellness programs from the cell with Best In Corporate HealthFar too often we look at superficial bio markers. Underneath those biomarkers is cell health. Your people are your greatest asset. The best wealth is health. Employee engagement is key to corporate productivity and  ultimate success.

Best In Corporate Health Programs…..From the Cell…..affordable, customized…and measurable!