Professional Speaking – to Infinity and Beyond!
Ignore your health and it will go away!
All Topics woven into a Process – Not just a list of “shoulds” and “should nots” . These are all often used as a starting point, or integrated into part of the process of integrating health centric habits into daily life.
If it is not fun, we are not going to do it. Laughter, Learning and most of all reality, are the cornerstone of all speaking topics.
The truth is there is so much more we all could be doing, easily, to strengthen our health, we just aren’t, because we have a narrow, restrictive, myopic view of what a healthy lifestyle is all about.
Creating A Corporate Health Culture
Trifecta Triathlon: Family -Health- Work Balance
De-Sedentizing, Yes with a desk job – Physical, Cognitive Health & Productivity
The Corporate Happy Place: De-Stressing for Engagement, Camaraderie & Compatibility
Nutrition on the Go
Exercise on the Go
DeStress from a Physiological/Cellular level – The Real Way
Smoking Cessation – Minimizing Withdrawal: Quadruple Success
An Honest Look at our Eating Behaviors – Food Addictions
Challenges in Fat Loss
Metabolic Syndrome: Prevention & Management
My Achey Breaky Body: Avoiding MusculoSkeletal Challenges
Holistic Nutrition: Eat to Heal
Creating an Exercise Continuum – From Whatever Level
An Integrated Chronic Disease Management Program…AKA…A Healthy Lifestyle
Our Qi to Success: Creating our Inner Peace & Understanding our Aura
Manifesting our Vision to Personal Growth & Productivity
Creating out Personal Identity to Eliminate Health Saboteurs
Nutrition & Exercise for Emotional Calm & Peace
Nesting : Creating Your Health Centric Space
Personal Assessments – Personal Identity- Personal Peace
Men’s Health: Everything You Didn’t Want to Ask Especially from a Woman!
True Anti Aging (Mind & Body) Tickling the Telomeres!
Creating an Integrated Disease Prevention Lifestyle
What is Cancer – Minimizing Daily Exposures
A Life to Prevent Cancer Prevents all of our chronic illnesses
Working with Circadian Rhythms
Neuroplasticity: Sculpting our Behaviors Neuron by Neuron
Nutrition & Exercise to Empower our Performance & Energize
Falling in Love with Fitness
75% of Chronic Illness are Lifestyle Choices: Live to Live
Success & Performance Necessitates Biochemical Efficacy
Health Diaries – Integrated Tracking Supporting your Healthy Lifestyle
Cancer Prevention: The Healthiest Lifestyle of All
Lifestyle for Prevention/Management Metabolic Syndrome CVD