Tag Archives: addiction recovery

Addiction Recovery with NAD+

Addiction Recovery with NAD+ – Paula  Norris Mestayer

Addiction recovery with an essential nutrient in to every cell in the body. NAD+, or nicotinamide adenine dinucleotide, is a coenzyme found in all living cells, and it’s required for the fundamental biological processes that make life possible. NAD+ levels decline as we age. Now, we are learning that NAD+ has remarkable qualities to heal the brain – from many ailments.

“Our nation faces an opiate addiction epidemic, and our primary response is the substitution of one addictive narcotic (methadone or Suboxone) for another. Although these drugs can provide short-term addiction relief, the price is often a lifetime of chemical slavery to the substitute narcotic—with long-term debilitating health consequences. “

-Our guest Paula Norris Mestayer

addiction recovery NAD+Paula Norris Mestayer, M.Ed., LPC, FAPA, is the founder of Springfield Wellness Center, which has helped thousands of people successfully break the rehab/relapse cycle. She and her colleague, Dr. Richard Mestayer, III, have also trained scores of other physicians in the protocols for utilizing NAD+ to effectively treat addiction—with minimal withdrawal symptoms and without substituting another narcotic. If you, or anyone you know or love is suffering from addiction, please call


The Springfield Wellness Center  have been proven to help people recover from drugs and alcohol addiction, post-traumatic stress, chronic stress, and neurodegenerative diseases such as Alzheimer’s and Parkinson’s to move forward and live happy healthy lives.

The brain can heal!

Addiction recovery with Paula Norris Mestayer:
  • The research confirming that addiction is a brain disease, not a character defect
  • traditional methods of treating addiction
  • Oxidative stress on the body – DNA damage – the root of mental and physical disease
  •  CTE in football players – chronic traumatic encephalopathy
  • Alzheimer’s, Parkinson’s, PTSD, physical trauma & emotional trauma, chronic stress


 “Addiction is not hopeless; nor does its treatment depend upon substituting another narcotic. Brains can heal; when they do, they no longer crave the addictive substance” – Paula Norris Mestayer


Shira Litwack, Corporate Wellness Specialist, chronic Care program design, health technologies, population health management on 3 continents.

The supplement like a flu shot against oxidative stress…..

Why are we not controlling chronic illness? We must control the wildfire of inflammation and lower oxidative stress. We know oxidative stress is at the root of chronic illness such as cancer, heart disease, depression….We take a flu shot to prevent the flu – one simple supplement to lower your oxidative stress by as much as 40%.    7 patents, 24 peer reviewed studies on pubmed, accolades from American Heart Association, Mayo Clinic, National Institute on Aging….Washington State: “may well become the most extraordinary therapeutic and most extraordinary preventative breakthrough in the history of medicine.”


There is an estimated 750 Billion dollars in U.S. health care waste every year. Our many technologies assure you are not contributing to that $750 billion. Health technology serving the continuum from prevention through chronic illness management. 

Lifestyle Management        Medical Cost Transparency     Best Specialists     Choosing benefits  Chronic Care Management


Shira Litwack, Corporate Program Designer
Shira Litwack, BSc, Corporate Wellness specialist, Chronic Care Management Program Creation.  Uniting the personal touch + health technologies

Articles featured in:  Corporate Wellness Association, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),Myeloma Canada, Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer, Sirius XM Doctor Radio

Financial Stress Physiological Stress

Financial Stress – An Integral Part of our Health and Wellness Programs

Financial stress …..   We are what we think.

We have all had sleepless nights worrying about something…chances are, though,  it was about our finances.

financial stress in wellness programs BestInCorporateHealth.comAn April 2017 study by CreditCards.com ( a credit card comparison company) showed money is causing 65% of Americans to lose sleep at night.  Healthcare & insurance costs overtook retirement savings as the primary source of anxiety, for the first time in a decade. This is a 3% increase in sleepless nights since 2015.

Credit-debt surged passed the $1 trillion mark, according to Federal Reserve data released earlier this month

High tuitions and student loans are also a major source of stress with 34% of respondents losing sleep over educational costs.

Stress about healthcare costs have risen 9% in the past year…

High financial stress levels and concerns over debt are associated with increased risk for ulcers, migraines, heart attacks, and of course sleep disturbances, according to the American Psychological Association (APA), and those conditions are “ just the beginning of how your money affects your body and mind.” As a result of financial stress, people adopt poor coping mechanisms, lifestyle choices. In this study the APA found 69% of Americans were stressed about money, and the most common coping mechanisms included binge eating and excessive alcohol consumption and depression is a common result of financial stress.

The APA recognizes financial stress as the leading cause of unhealthy behaviors like smoking, weight gain, and alcohol and drug abuse. Other behaviors linked to financial stress are gambling and overextending credit balances. When employees turn to these coping mechanisms, the APA concluded that the stress strikes back with an even greater intensity.

Financial stress is accepted as a major cause of metabolic syndrome, which can lead to diabetes, and combine that with binge eating? A recipe for metabolic mayhem. Uncontrolled diabetes leads to a number of other chronic illnesses, including heart disease, cancer, osteoporosis……Cost-related nonadherence  (CRN) to diabetic protocol, is estimated to impact 20% of all patients in the United States.

SunTrust Bank: Finances are the leading cause of stress in a relationship, according to a financial stress as a source of relationship stress Best In Corporate Healthsurvey of people in a relationship or partnership. 35% of all respondents experiencing relationship stress said money was the primary cause of friction.

A 2013 study found that the greater the financial stress – regardless of personal income – the poorer a person’s  performance was on an IQ test….Well – we all know when we are worried about finances – it is hard to think and focus on anything else.

The 2017 study from PwC The Employee Financial Wellness Survey found Financial stress is negatively impacting employees and costing employers. Stressed employees are found to be less productive, take time off from work to deal with their finances, and are more likely to cite health issues caused by financial stress.

Another very interesting finding of the PWC study was only 44% of those surveyed believe that their employer cares about their financial well-being ….and…..54% of millennials said that their loyalty to their employer is influenced by how much their employer cares about their financial well-being.

A Feb. 2015 study published in the American Journal of Preventive Medicine suicide rose 40% since 1999, the sharpest rise started in 2007. The researchers concluded the economic downturn of 2007-2009 was a contributing factor, boosting depression and anxiety among many Americans who faced job layoffs, declining home values, household financial difficulties, and reductions in retirement savings. These “external economic factors” were tied to 37.5 percent of all suicides in 2010 — rising from 32.9 percent in 2005.

where do we even start…..

Our greatest stressor is when we feel we lose control of a situation.

Financial wellness  is intricately attached to health and wellness. A financially stressed financial stress and workplace productivity Best In Corporate Healthemployee could have a number of potential health and productivity issues. Financial stress leads to an avalanche of other well known health & workplace productivity issues.

What can the employer do?

In January 2017, SHRM (Society for Human Resources Management) said 2017 should be the year of employee financial wellness programs…….

  • If a financial wellness program is in place – are employees participating? If not, why?
  • Create a curriculum, which will install confidence in the employees as to the success – alleviate fears over potential frustrations with the program. Survey employees, all ages and stages of life as to what will best help them. Give them a selection – many employees might not know many of the options are even possible.
  • Technology friendly: include sites, apps for employees to engage in, build knowledge over the many financial topics, helping them identify what will be most useful for them
  • Access to financial professionals you have screened  – saving the employees the exasperating, daunting task of choosing a financial professional. There are a number of national, regional, private…..organizations specializing in helping employers help employees in financial turmoil.  Just as in health programs, we have to help employees differentiate between professionals who have a hidden agenda- marketing products for their own ulterior motive, vs suggesting products that truly fit the employees needs. Again, when people are stressed over a sensitive topic – they need unbiased help in making decisions, implementation and follow through
  • Keep tracking adherence – the last thing we want is people quitting – feeling helpless
  • As someone who offers webinars regularly, I get very picky over webinar presentations. With webinars and coaching – I insist on live and interactive. Prerecorded are only for follow up. Engagement is just too important, especially when we are talking about people who could be stressed. It is almost cathartic to people when they realize there are others in the same situation. I always have various provisions for people to ask questions anonymously, but team support can be therapeutic here. The loneliness of watching webinars alone ……not my choice. Sure, follow up coaching – one on one – great. A well lead live, interactive webinar can be a great way to put people at ease, to deal with a situation.

And… I am going to add to that…… health and wellness programs  that include addiction recovery components. Nobody ever wants to think of themselves as an addict….harsh label…however as we have seen financial stress often leads to addictive behaviors.  Example: we saw binge eating is a common byproduct of financial stress. Providing healthy eating programs…..will not cover the binge eating. Undoing coping mechanisms is a behavioral issue. Stress and depression programs and/or counselling may very well be necessary as well.

Fitness programs are very often a central part of addiction recovery, especially binge eating, smoking  and drugs & alcoholism, frequently associated with financial stress. I have seen the results, read the studies,  the success of wearable devices for adherence to these very specific recovery programs is key to recovery, that feeling and proof of accomplishment, and gaining control to conquer the black cloud from the financial stress. My preferred health tracker for incentive programs, amongst its lengthy list of biomarkers is releasing an add on later this summer (at no extra charge) that picks up on blood alcohol levels. In the case of addiction recovery, a health tracker that can monitor the most possible biomarkers is preferred. Fluctuations in a number of biomarkers can relay significant data.

Financial wellness in workplace wellness programs....Best In Corporate Health

Although I personally do not lead financial wellness programs, I do have very experienced financial professionals, with thorough understanding of the human heart, mind & self respect, that do offer these webinars for my health and wellness programs. I know I cannot claim to offer complete wellness programs without offering financial health. I get very irritated when I hear people use cliches such as “money doesn’t matter”, “money isn’t everything”. Reality check…..we can’t pay for the groceries by kissing the cashier. We all want to provide for our loved ones. We all agree health is a wealth, but undeniably, wealth is a part of health.

Chief Health Enthusiast – Best In Corporate Health

Shira Litwack, Corporate Program Designer
Shira Litwack – The Corporate Happy Place medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist

Employee Wellness Toronto, Ontario – But offered worldwide!

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),Myeloma Canada, Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer, Sirius XM Doctor Radio