Delete Brain Fog …..Optimize Employee Engagement
Brain fog has a powerful hand in employee productivity
Brain fog can best be described as mental confusion – we just can’t focus, harness enough mental energy to push through and accomplish what we need to get done. We make comments of having a senior moment, that very tacky expression a “brain fart”, we’re stressed….yes as common as it is…..it doesn’t make it right. Besides being very frustrating, it can be another symptom of a state of oxidative stress and inflammation in the body.
When we dissect our concerns over employee productivity and employee engagement………..brain fog.
Brain fog is yet another symptom of oxidative stress. Oxidative stress underlies all of our chronic diseases and major health concerns in our world, including heart disease,neurodegenerative disease,diabetes, metabolic syndrome, depression, Alzheimer’s, anxiety……..and yes, oxidative stress is a major cause of cancer.
The trouble with many health programs is the emphasis on the superficial, the exterior – what we all immediately see. Yes, this is what many companies ask for in a employee wellness program. However, it is our job as employee health providers to take a look at each unique company, the dynamics, the individual employees, assess the situation, and come up with wellness program that addresses oxidative stressors. So not only are we minimizing brain fog, we are minimizing those components of oxidative stress that cause serious illnesses.
We have an endless list of oxidative stressors, which eventually can lead to chronic inflammation. The frustrating part – many people follow regiments which they believe to be healthy, however, the truth is they are creating more oxidative stress to the body, causing cellular damage. A few examples:
- Diet: When focusing on a typical weight loss diet, unfortunately for a number of reasons we could be creating more oxidative stress on the body. Sure, we all get excited over weight loss, but there could be much better ways. Choosing the right foods is extremely important to fight brain fog and protect our cellular health
- Exercise and physical activity: Just as with diet, the wrong exercise, or thinking sporadic exercise is physical activity, can be damaging
- Chemical exposures: we need to look at the daily bombardment of chemical offenders
- Poor sleep: I don’t just mean hours of sleep – its quality sleep that is truly restorative
- Other lifestyle exposures to mutagens, carcinogens, toxins, viruses & bacteria that alter the performance of our DNA
The hypothalamus in the center of our brain is the body’s thermostat so to speak for a number of reasons. There are numerous ongoing studies looking at the intricacies of hypothalamic function in the presence of oxidative stress. The mitochondria of our cells need to harmonize with the hypothalamus and this metabolic dynamic duo is crippled, interfering with hormones and neurotransmitters production and regulation.
Multitasking vs. Time Management: Any new habits, lifestyle modifications, change, are close to useless to introduce if not providing a phase in process. Again, nobody is looking for another miserable task in their life and very few of us have time to burn. Just providing a list of “Do”s and “Don’ts” or “should”s and “should not”s is a job less than half done. Everybody is stressed multitasking work, family and a number of other pressing “To Do”s.
In order to build a cohesive, workplace environment, we need our team members to be physically, mentally and energetically optimized. We need to build their mental muscle.
Our challenge here – there is no test for brain fog, other than questionnaires, its not like we have a definitive blood test to say “You have brain fog!”. However, what we can do is work on the bigger picture, the oxidative stress.
At Best in Corporate Health, measuring for oxidative stress we consider to be a critical focal point of all of our corporate health programs. From lunch n learns, our live interactive webinars right up to speaking and retreats, getting control of oxidative stress is paramount. Oxidative stressors are cumulative, and our exposures are from known, identifiable sources, but there are many we are unaware of. Therefore, our approach must be to faithfully eradicate the ones we can. From brain fog to chronic disease, let’s dig deeper!
Corporate Health Programs – What an Incredible Way to Make the World A Healthier Happier Place…..so we make them affordable to EVERYONE……
We look forward to customizing your employee wellness programs!
Chief Health Enthusiast – Best In Corporate Health
- Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
- Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
- Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
- Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
- Shira has been interviewed & published in hundreds of resources over the last 12 years:
Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),
Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer
Shira Litwack, Medical fitness professional |Cancer Exercise Specialist|Personal & Corporate Health Coach | Fitness For Disease Recovery| Industry Expert Cancer Exercise
Director of International Relations Cancer Exercise Training Institute Master Trainer
Radio talk show host/Guest/Producer Health & Fitness Radio
BSc Psychology & Chemistry| Medical Exercise Specialist|Holistic Nutrition| Addiction Recovery|Total of 18 exercise designations