Tag Archives: free radicals

Alzheimer’s Disease and Oxidative Stress

Alzheimer’s Disease and Oxidative stress 

Alzheimer’s Disease hits  an estimated 5.8 million Americans of all ages have (Alzheimer’s Association). Now, Alzheimer's Disease and Oxidative stress an estimated 5.8 million Americans of all ages are living with Alzheimer’s dementia.  By 2050, this is expected to be 14 million This number includes an estimated 5.6 million people age 65 and older and approximately 200,000 individuals under age 65 who have younger-onset Alzheimer’s.

  • Alzheimer’s Disease is the 6th leading cause of death in the United States. 
  • One in three seniors die with Alzheimer’s and it kills more than breast cancer and  prostate cancer combined
  • In 2019 Alzheimer’s is costing the nation $290 billion. By 2050 that is expected to rise to $1.1 trillion
  • Among people age 70, 61% of those with Alzheimer’s dementia are expected to die before the age of 80 compared with 30% of people without Alzheimer’s — a rate twice as high
  • The saddest stat of all: Only 16% of seniors receive cognitive assessments in doctors’ checkups. 

Harvard: Inflammation is the unifying link between all diseases – Mental & physical.  Oxidative stress, if uncontrolled leads to inflammation. 

alzheimers disease oxidative stress

Quick review of oxidative stress  (I have many articles here to check out on oxidative stress). An imbalance in our redox state  as a result of increased free radicals and a decrease in antioxidant defense.  Free radicals are molecules that contains one or more unpaired electrons in its outer shell, trying to rebalance itself by snatching another molecule’s electrons. This imbalance causes a significant decrease in the effectiveness of antioxidant defenses, such as glutathione. 

There are many causes of oxidative stress, both endogenous & exogenous, and unfortunately in unavoidable. Again, please refer to my many other articles here. 

Pubmed:  Tissues and organs, particularly the brain, a vulnerable organ, are affected by ROS due to its composition. The brain is largely composed of easily oxidizable lipids while featuring a high oxygen consumption rate. In other words – the brain is an easy target to suffer the ravages of inflammation. 

Now: If we all learned about oxidative stress, how to minimize it – maybe we could prevent a lot of these cases of Alzheimer’s – and the other top diseases killing us?

More and more research is proving Alzheimer’s disease  pathology is of oxidative stress. This Alzheimer’s Disease related increase in oxidative stress has been attributed to decreased levels of the brain antioxidant, glutathione. 

A 2018  human study published in the Journal of Alzheimer’s Disease, showed glutathione to be significantly depleted in Alzheimer’s patients compared to those without Alzheimer’s. Glutathione, referred to as the master antioxidant,  is accepted as  the omnipotent  anti-oxidant that protects the brain from free radical damage. Researchers are hoping  these findings will give us another measure to use when diagnosing potential for the advancement of Alzheimer’s disease or recognizing those that are in the early stages of advancement.

Ways to increase glutathione:

  • Spinach, avocados, asparagus
  • sulphur rich foods: Beef, fish, poultry.  To a lesser extent vegetables such as cruciferous vegetables and allium vegetables (garlic and onion, don’t brown it!)
  • vitamin C rich foods
  • Selenium rich foods (please no Selenium supplements – can be toxic)

Glutathione deficiency is also seen in immune function issues, and is very much implicated in the aging process, DNA damage, and of course is a huge cause of oxidative damage. Glutathione also plays a key role in energy production and methylation, two integral processes at the core of normal cellular function. Methylation  is an important part of many  cellular repair functions, including the recycling of glutathione and detoxification.

Heart disease, stroke, cancers, diabetes…. all of our top killers are,  oxidative stress is a major factor in all of them. Learning how to properly control oxidative stress, is really what a proactive lifestyle is all about. 

There are other ways to increase glutathione from within your own body, by as much as 300%.

There is a pathway in the body that unfortunately decreases with age, but now due to medical technology, can be activated.

Combatting Oxidative Stress with NRF2 Pathway:

Combatting oxidative stress with NRF2Complicated – but simply, our inner NRF2 pathway triggers our antioxidative genes. It is completely accepted the NRF2 pathway  lowers oxidative stress, however, it also dramatically decreases with age. The NRF2 powers provide a million times the antioxidative power. There are hundreds of studies, peer reviewed studies that prove the incredible power of activating our NRF2 pathway. The truth is – there really is only one way to activate the NRF2 pathway – and that is with the natural supplements that have been studied, proven and accepted by our respected medical institutions. 

Washington State University refers to these NRF2 activators as the “the most extraordinary therapeutic and most extraordinary preventative breakthrough in history of medicine.” These activators are recommended by the American Heart Association and have earned the accolades of hundreds of peer reviewed studies.

Our cells are forced to confront the  daily cacophony of life, from oxidative stress. We have the ability to orchestrate the musicians, our cells, into the symphony of life. Contact me to lower oxidative stress by up to 40% in the first month. My Bonus for the corporate world – free educational webinars on understanding oxidative stress and inflammation – and really managing and preventing disease.  email me for details.

Oxidative Stress at the Root of Disease

In Health,

Shira

Shira@BestInCorporateHealth.com.    Set Up a Call

The supplement like a flu shot against oxidative stress…..

Why are we not controlling chronic illness? We must control the wildfire of inflammation and lower oxidative stress. We know oxidative stress is at the root of chronic illness such as cancer, heart disease, depression, arthritis, stroke, diabetes. Inflammation ages us and leaves us susceptible to disease….We take a flu shot to prevent the flu – one simple supplement to lower your oxidative stress by as much as 40%.    7 patents, 24 peer reviewed studies on pubmed, accolades from American Heart Association, Mayo Clinic, National Institute on Aging….Washington State: “may well become the most extraordinary therapeutic and most extraordinary preventative breakthrough in the history of medicine.”

Shira Litwack, Corporate Program Designer
Shira Litwack, BSc, Corporate Wellness Specialist, Chronic Care recovery, medical exercise, holistic nutrition, addiction recovery

Shira Litwack:  Corporate Wellness Specialist, Chronic Care prevention & management program design, health technologies, population health management on 3 continents.

There is an estimated 750 Billion dollars in U.S. health care waste every year. Our many technologies assure you are not contributing to that $750 billion. Health technology serving the continuum from prevention through chronic illness management. 

Lifestyle Management        Medical Cost Transparency     Best Specialists     Choosing benefits  Chronic Care Management

Articles featured in:  Corporate Wellness Association, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),Myeloma Canada, Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer, Sirius XM Doctor Radio

Productivity from Physiological Homeostasis

Productivity: A Product of Physiological Homeostatic Processes

Improving employee productivity demands science, not just words of encouragement from the boss.

First let’s discuss our body’s aspired state…. – physiological homeostasis.

Employee productivity at the cellular level BestInCorporateHealthThe body’s continual attempt to maintain a constant internal environment, what I call our inner ecosystem. Maintaining this stable ecosystem requires constant monitoring and adjustments as conditions change. Our environment, food choices, physical activity, sleep, exposure to physiological stressors, oxidative stressors all impact the body’s ability to achieve physiological homeostasis.

2012 Brigham Young University, 20,000 Employees.

  • Employees with unhealthy diets were 66 percent more likely to report having a loss in productivity
  • Employees who had difficulty exercising during the day were 96 percent more likely to have increased productivity loss
  • Employees who rarely eat fruits, vegetables and other low-fat foods at work were 93 percent more likely to have a higher loss in productivity
  • Smokers were 28 percent more likely to report suffering from a drop in productivity
  • Those who didn’t believe their workplace would support them in becoming healthier were more likely to have a drop in productivity.

The first 4 were of no surprise to me – As a proud science geek, my specialty is working with employees on the reduction of oxidative stress.  These first 4 are all productivity zappers as they all contribute to oxidative stress (OS) and chronic inflammation. Not only are they productivity zappers, inflammation is the root of all of our chronic illnesses, most notably: cancer, heart disease, depression, frailty………OS is also the #1 reason for premature aging.

But the 5th point – those who didn’t believe their workplace would support them in becoming healthier were more likely to have a drop in productivity – there is a call to action for effective wellness programs.

A brief explanation of oxidative stress:

Productivity with Physiological health reducing oxidative stress BestInCorporateHealthOxidative Stress: The imbalance between the production of free radicals in the body and the ability of the body to neutralize / detoxify their harmful effects with antioxidants. ….In other words – the body’s inability to achieve physiological homeostasis.

Free Radicals: A molecule that has a single unpaired electron in an outer shell ….ROS

Reactive Oxygen Species Productivity at a physiological level Best In Corporate Health wellness programs

Antioxidants:  neutralize free radicals either by providing the extra electron needed to make the pair, or by breaking down the free radical molecule to render it harmless. Making good food choices is an excellent source of antioxidants.

It is really ironic that oxygen, an element indispensable for life can under certain situations have several harmful and damaging effects on the human body. Oxygen is vital, yet it has a dark side. Oxygen free radicals occur just by breathing but excessive amounts of these free radicals occur when we are exposed to oxidative stress.

Our body is constantly bombarded with oxidative stressors…endocrine disruptors, microbial imbalance, hormonal causes including impact of body fat, smoking, alcohol……

Employee Productivity through reduction of oxidative stressAnd unfortunately – the antidote to OS, well, we just don’t provide this quite as regularly to our body as we should.

Physiological stress is the cause of “stress”. Its not running late with the report you were supposed to get to the boss. Its the effect on your body from stressing over that report, that matters. The better equipped our body is to handle stress, from a physiological standpoint, the better off we are to weather the daily storms that inevitably cross our paths. The more adept we are at handling physiological stress, the better we are at focusing, being productive to weather the storm.

Another way to look at this is acute stress vs. chronic stress.

Acute stress – yes – getting that report in on time. However, continuous acute stressors, combined with a compromised biology to handle stress can lead to chronic stress.

Chronic stress happens when the body cannot achieve homeostasis from the many OS, and can leave our body’s stress response continually in overdrive, and can continue to erode our function right down to our DNA.

Productivity Suffers – Oxidative Stress on the Brain:
  • Stress accumulates in an area of the brain called the amygdala. As this worsens, we enter a cycle of fear and anxiety
  • Potentially diminish our production of fresh brain cells
  • Reduce levels of our neurotransmitters which can lead to depression
  • Effect our breathing pattern
  • Effect our hippocampus responsible for memory
  • Prefrontal cortex responsible for decision making and impulsive behavior
  • Makes the blood brain barrier more permeable, allowing toxins in
  • Reduces the size of our telomeres
  • Cause brain inflammation

This is just the effects on the brain. Can we see why productivity is a physiological issue? As much as an employee is told to step up a notch – we have to take a look inside, examine how productivity is being compromised by a struggling physiology.

Best In Corporate Health: Optimizing our inner ecosystem with targeted, effective wellness programs, the real key to employee productivity

Help control workforce oxidative stress: 7 patents, 24 peer reviewed studies on pubmed, accolades from American Heart Association, Mayo Clinic, National Institute on Aging….Washington State: “may well become the most extraordinary therapeutic and most extraordinary preventative breakthrough in the history of medicine.”

 

Corporate health programs…what a wonderful way to affordably  make the world a happier, healthier place. 

Shira Litwack, Corporate Program Designer
Shira Litwack – The Corporate Happy Place medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),Myeloma Canada, Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer, Sirius XM Doctor Radio