Tag Archives: health coaching

Gut Health – Our Second Brain

Gut Health – Nourishing our Second Brain Our Belly Brain

Gut Health? Really conjures up some not so corporate images.

Gut Instincts? That’s Your Belly Brain Calling You!

The gastrointestinal system is probably the most taken advantage of and under appreciated part of the body.  It merits respect – it is the 2nd brain, and Hippocrates said “all disease begins in the gut”.

The digestive tract is the ultimate mirror of  lifestyle habits – our personal sewage system. Not a very glamorous topic, but the truth is it holds the answer to  many of our undiscovered medical ailments.

Gut Health for optimizing health in all Best In Corporate Health ProgramsOur belly brain – more scientifically respected as the enteric nervous system is the reason why we get emotionally “sick to our stomach” or have a “gut feel” or “gut instinct”. Serotonin, is our “happy hormone” (key to our focus as well), and thanks to the incredible research of Dr. Michael Gershon, we now know 90% of the body’s serotonin is produced in the stomach, not the brain as assumed. The enteric nervous system can send and receive impulses & secretes neurotransmitters just like our central nervous system. Our belly brain needs care, but more often gets abuse.  It needs great nutrition – especially loads of fiber, micro and macro nutrients to strengthen. -And exercise, to promote peristalsis – the passage of all we have ingested through the digestive tract, keeping proper blood flow and nutrient supply, digestion and absorption. When our GI tract is not optimized, nor are we. It means we are not absorbing the nutrition from our food properly & just passing out the internal sewage to the external sewage system. ….yeah you get it. We can have numerous unexplained symptoms and we just can’t seem to find the cause…..the answer is probably lurking in the stomach, somewhere through to the intricate coils of the colon.

Still skeptical about the belly brain? Gastric bypass surgery, where a large percentage of

Gut Health optimized as prescribed by Hippocrates in all Best In Corporate Health Programs
Gut Health optimized as prescribed by Hippocrates in all Best In Corporate Health Programs

the stomach is removed for weight loss purposes. There, unfortunately, is a very common side effect of these surgeries of psychiatric issues – from depression, alcoholism – because of the loss of production of serotonin. It is commonly accepted people after gastric bypass surgery need careful vitamin supplementation, not just with any vitamins – with those that have a very high bioavailability – the body is now seriously compromised for absorption. Included in this is the amino acid tryptophan – which is key to serotonin production. The stomach is not just the garbage bin at the bottom of the chute – it is a vital organ, to every organ system, not just digestion.

In our world of poor food choices, lack of physical activity, GMOs, toxins and bacteria entering our compromised guts – popping antacids recklessly destroying our precious HCl, constant stress released hormones, no wonder disease is rampant.

Optimizing gut health must be a central part to a corporate health program. Our gut health is our physiological and psychological well-being.

I feel compelled to mention some great sources of fiber – that are also nutritionally gifted: celery, oatmeal, brown rice, avocados, raspberries, beans, onions….. and please be acutely aware of those fiber impostors. Many breakfast cereals claim to be “good sources of fiber” when they are not. If a cereal does not have a minimum of 5g of fiber – Yes, drink water – in between meals is best. Too much water with meals dilutes those precious digestive enzymes, HCl that are critical to digestion & absorption.

Colon cancer is our #2 killer cancer & the most preventable form of cancer. IBS, Leaky Gut are rampant, and unfortunately the majority of medical doctors are lacking in the many lifestyle, naturopathic methods of dealing with these common issues. It is thought that 80% of the population have some form of leaky gut.

Health coaching, corporate coaching, Optimizing digestive health, building our belly brain – goes hand in hand with our cell-being.

Cell-Being   Well-Being   Corporate Being, Employee wellness programs based on your group – Your company is the template!

I had the pleasure of Interviewing Dr. Gershon back in 2011 – please listen, learn enjoy!

Our corporate wellness programs: email Shira@BestinCorporateHealth.com to enrich your people’s lives with health, wellness, happiness, prosperity and Joie de vivre!

About Us The Best In Corporate Health

About Us – The Best In Corporate Health for your Employees

Our coaches vary drastically  – between us covering over 50 health specializations, but all very talented at helping people reach their health goals. No two employee wellness programs are the same. No templates – you are the model for your program. Corporate retreats, public seminars, public speaking available, health coaching:

CIRCLE INFOGRAPHICExercise and Physical Activity

Nutrition

Lifestyle Habits

Avoiding Oxidative Stressors…the magic of Cell-Being

Managing Stress and Depression

Your Corporate Happy Place….Down to the Cell!

Processes are Measurable and Spouses encouraged

 

Proud Creators of Thousands of Corporate Health Cultures Worldwide

 

About Us – Our Creation:

Shira Litwack medical fitness professional Creator Cell-Being.com Shira Litwack, Medical fitness professional, Cancer Exercise Specialist,  Medical Exercise Specialist, Holistic Nutrition

Industry Expert Cancer Exercise
Director of International Relations Cancer Exercise Training Institute Master Trainer

BSc Psychology & Chemistry
Holistic Nutrition| Addiction Recovery
Total of 18 exercise designations
Radio talk show host/Guest/Producer Health & Fitness Radio

 

Disease prevention and recovery is all about orchestrating the inner cacophony into a beautiful symphony. Exercise, Nutrition & Lifestyle habits construct our inner ecosystem, a major determinant of our ability to fend off illness, and build our health from the cell……our Cell-Being.

According to the CDC 75% of Illness is lifestyle, not genetic Genetics is thought to be only 5-10% of cancer occurrence

Living a Life to Prevent Cancer…..the best way to optimize health, focus, productivity…and happiness.

About Us Providing the Best In Corporate Health for Employee WellnessCancer is a genetic mutation. We have to enable our body to shut down the exposure to mutagens & to destroy any mutated cells. We are exposed through carcinogens of which many are silent, and oxidative stressors in our life. The right exercise & physical activity are vital members of Integrative Oncology, protecting our inner ecosystem….Cell health

Optimizing Cell health prevent disease, is the model for optimizing employee health and productivity

Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network

Shira has been interviewed on: City TV, CTV, National Public Radio, Sirius XM Dr. Rehab Dr. Jonathan Whiteson & The Sports Medicine Show, Living Cancer Free, Web Talk Radio, Voice America, Obesity Control Center

 

We at Best In Corporate Health Proudly boast….

Proud Creators of Thousands of Corporate Health Cultures World Wide